I get lots of clients ask me – which is more important – diet or exercise, and is it really 80% diet and 20% exercise? Well, yes and no. Essentially the 80:20 rule comes from the fact that in order to lose body fat you need to take in less calories than you burn. Roughly […]
As the saying goes “You need to be comfortable being a little uncomfortable at times”. So, this week I challenge you to do something that makes you feel a little uncomfortable or is outside your usual comfort zone. When it comes to your health and fitness, you could try some of the following: Find some […]
If you have started this year off on the right foot and committed to eating better and exercising more regularly, well done!! And as you continue on this journey, you may have come to realise that focusing on our health and fitness is not just physical, but the psychological aspects play a very important […]
This week’s blog comes from an accredited Exercise Physiologist (AEP), Matthew Koroneos, from MK Movement. Exercise Physiologists and Personal Trainers both use various exercises to improve the health of their clients, however, Exercise Physiologists may wish to specifically focus their practice on individuals who have been impacted by disease or chronic illness to help improve […]
Today I also have a post from an Osteopath, Michael, @ Move Osteo who will be talking about Shoulder Bursitis and how to manage it. Hi guys, firstly a big thanks to Laura for the opportunity to share a blog with you all. My name is Michael and I am an osteopath @ Move Osteo […]
