Guest Blog from Rhianna Bridgett – The Wellness Nest & 5 stretches for lower back pain
Today we have a guest blogger, Rhianna Bridgett from The Wellness Nest, talking about her wellness products and services. Being a Myotherapist, she also outlines her top 5 tips for stretching and self-massage to assist with lower back pain which some of you may experience from time to time! I hope you find this useful. […]