I’m not a huge fan of diets! There are heaps of dietary trends or patterns of eating out there these days that have gained popularity in recent years, like paleo, keto or clean eating diets, or fads like soup diets or lemon detox diets. We are also bombarded about the benefits of superfoods, like goji […]
The “munchies” can happen at any time of the day, but usually mid afternoon after a long morning at work or entertaining the kids, or late at night once all the jobs are done and you settle in for the night in front of the TV. Snacking in between meals is beneficial in that it […]
Many of my clients ask, so what do I need to do to lose weight? Well, my message from today’s blog is this, which is what I have adopted myself: Focus less on weight loss and more on changing your body composition. To do this, you need to focus on my 4 C’s: 1. Consistency Aim […]
Many people skip breakfast, either for lack of time or ideas. Don’t worry – I get it! Mornings are hectic – if you are a mum, you are probably getting the kids ready for school, making sure they eat a nutritious breakfast themselves, getting lunch boxes sorted, notes signed, nappies changed, not to mention getting […]
Do you often find yourself strapped for time, get home from work or kids activities feeling really hungry and tired because you’ve been so flat out, open the fridge or pantry, can’t find anything quick and healthy, so you turn to whatever processed packaged product you can find to fill your tummy or think to […]
