Services & Timetable

Scheduled Large Group Training Sessions (Adult) Given the current worldwide COVID-19 crisis, maintaining our health and fitness has never been so important, especially if we want to enhance our immunity! So, Bodyscape is still here for you and is offering a hybrid model of face-to-face group training and LIVE Zoom sessions for 2021.  Choose the […]

Breakfast – Are you guilty of skipping it, eating it on the run or making unhealthy choices?

Many people skip breakfast, either for lack of time or ideas. Don’t worry – I get it!  Mornings are hectic – if you are a mum, you are probably getting the kids ready for school, making sure they eat a nutritious breakfast themselves, getting lunch boxes sorted, notes signed, nappies changed, not to mention getting […]