As the saying goes “You need to be comfortable being a little uncomfortable at times”.
So, this week I challenge you to do something that makes you feel a little uncomfortable or is outside your usual comfort zone. When it comes to your health and fitness, you could try some of the following:
- Find some supports by calling a friend and asking them to work out with you
- Try a new exercise routine (e.g. yoga, or a short jog/run in the morning)
- Experiment with a new healthy recipe
- Do some food prep or meal planning and make a big batch of your favourite dish
- Start a new healthy habit
- Cut out an unhealthy habit