School holidays are nearly over and I’m sure many of you may have slackened off with your fitness regime over the break!! And this cold weather in Melbourne makes it even harder to stay motivated! Lots of excuses start to kick in – “I don’t have time as the kids are home and I need […]
You may have just started or returned back to exercise and feeling really tender and sore after a workout, to the point where you might not be able to sit on the toilet seat!! Ahhhhh. What’s this all about? Well, it’s called DOMS or Delayed-Onset Muscle Soreness. What is DOMS? Delayed-Onset Muscle Soreness is exercise-related […]
In a previous blog on change, we talked about why change is so difficult, with one of the reasons being that we often self-sabotage our fitness efforts and make lots of excuses not to do anything about it. One of the most common excuses are that you don’t have time to fit exercise in around […]
Making sure that you fill your body with the right nutrients before you work out can help to ensure that your body is working efficiently and you are getting the most out of your training session. But what you eat beforehand depends on what your fitness goals are and what type of workout your plan […]
In today’s blog, we are going to pick up from a recent blog on Change and talk about Goal Setting. Setting goals is a major part of making health and fitness changes, and SMART goals help you work out exactly what you need to do. If you have SMART goals, you are more likely to achieve […]
