Today’s post is a bit of a long one, so apologies for that but it has some useful information to help you get up to speed with your body composition, boosting your metabolism and losing weight. What is body composition? In a previous blog I spoke about the three macronutrients (carbs, proteins and […]
In a previous blog we have spoken about how we have all become so time poor that it is often difficult to fit in a consistent exercise regime. I offered a few tips on how you can squeeze in 10 minutes or so each day by changing up your routine. But when you do […]
The types of foods you eat after your workout is just as important as the food you eat beforehand, as it can aid in your recovery, minimise muscle soreness, improve energy and help you perform at your best. Of the three macronutrients (carbohydrates, proteins and fats), protein is most important after a workout. This is […]
Self awareness comes and goes. We get stressed, busy or upset and just like that our awareness flies out the window, we switch to auto pilot and we forget about what we may be doing and just do stuff without thinking. This can sometimes be unhelpful especially when it comes to exercise and eating. So, […]
School holidays are nearly over and I’m sure many of you may have slackened off with your fitness regime over the break!! And this cold weather in Melbourne makes it even harder to stay motivated! Lots of excuses start to kick in – “I don’t have time as the kids are home and I need […]
