Focusing on your legs is really important because many “leg moves” are compound moves which mean they focus on multiple body parts at once. For example, squats work your quads, hamstrings, glutes, inner and outer thighs, but they also really activate your core if you are doing them properly and driving your weight through […]
Today I want to talk about a very important topic – Emotional Eating. It’s a bit of a long blog but a topic that warrants the detail. What is emotional eating? Emotional eating is the number one cause of excessive weight gain and means that we rely on eating to make ourselves feel better. […]
Although we don’t like to hear it, research tells us that as we get older we lose muscle mass and gain body fat, which we touched on in a previous blog. Body Composition, Metabolism and Weight Loss Our lives are also becoming more sedentary with increased car and computer usage resulting in reduced use […]
You might enjoy a beer or wine to mark the end of a busy or crappy day, or enjoy a cocktail or champagne at Friday night drinks. Before you know it, the drinks can start to add up, not just in quantity but in calories as well! Let’s take a look at some examples: A […]
With the pace of life, I’m sure you often find yourself with little energy some days. So if you are feeling sluggish, tired, and a little flat, you might want to consider doing a short power workout for an instant energy boost. Studies show that exercise boosts your energy levels because it increases […]
