Bodyscape’s recent blogs have been talking about making changes by thinking differently about health and fitness, making healthy food swaps, doing some low impact exercises at home to keep up your motivation, and understanding what’s in our foods (macros) so that we can start making better choices. So today’s blog sets you a challenge – […]
Exercise & Nutrition go hand in hand! If you are looking to make changes to your body with a fitness regime only, you may be highly disappointed. Unfortunately, exercise only makes up for 20% of the daily calories you burn, with the remaining 80% coming down to good nutrition and what your body needs to […]
Often when people start out on their fitness journey and join a gym or group fitness session, they often say to themselves “I can’t do some of those advanced exercises that everyone else is doing!!”. Well you are probably right – for now anyway! It might not even be safe for you to do […]
As society becomes more health conscious, food swaps or substitutes are gaining in popularity so that we can enjoy those indulgent flavours of popular high-calorie foods without the negative health consequences, not to mention the guilt! In this blog, we outline some popular food swaps that are far from bland but really don’t taste […]
When it comes to our health and fitness, change can mean different things to different people. So, you may just be starting your health and fitness journey and feel like you need to make changes to both your eating and exercise habits, such as making healthier food choices, or committing to training 2-3 times per […]
