In a previous blog we spoke about Mindfulness, which is the letting go of any distractions and/or unrelated thoughts, and focusing your attention on what you may be doing in the present moment. Our lives are made up of some many different moments, one after another. For example, today you may have woken up, […]
Today’s post is a bit of a long one, so apologies for that but it has some useful information to help you get up to speed with your body composition, boosting your metabolism and losing weight. What is body composition? In a previous blog I spoke about the three macronutrients (carbs, proteins and […]
In a previous blog we have spoken about how we have all become so time poor that it is often difficult to fit in a consistent exercise regime. I offered a few tips on how you can squeeze in 10 minutes or so each day by changing up your routine. But when you do […]
The types of foods you eat after your workout is just as important as the food you eat beforehand, as it can aid in your recovery, minimise muscle soreness, improve energy and help you perform at your best. Of the three macronutrients (carbohydrates, proteins and fats), protein is most important after a workout. This is […]
Self awareness comes and goes. We get stressed, busy or upset and just like that our awareness flies out the window, we switch to auto pilot and we forget about what we may be doing and just do stuff without thinking. This can sometimes be unhelpful especially when it comes to exercise and eating. So, […]
