Today the psychologist in me is talking about Stress, which we all experience from time to time, and the benefits of exercise on our stress levels. Chronic stress, including anxiety and depression, are very prevalent in today’s fast paced society with 1 in 2 Australians experiencing a mental health condition in their lifetime, although most […]
Welcome to 2019! Lucky you if you are still on holidays! For many of us, holidays means spending time with family and friends, relaxing and most importantly, sleeping in!! And when holidays are over, many of us go back to our old habits of staying up too late, and having to get up really […]
Yes, the silly season is upon us, which means loads of parties, food, drinks, more food, more drinks etc etc….. Many people put on the most amount of weight in these last few weeks of the year than the whole year combined, but it doesn’t need to be this way!!! In saying this, you don’t […]
Many of us get confused by serving size and portion size. We might enjoy a particular snack and then check the nutrition label only to discover that you have eaten two or three servings when you thought you were having one! This is especially pertinent at this time of year when we all have […]
Focusing on your legs is really important because many “leg moves” are compound moves which mean they focus on multiple body parts at once. For example, squats work your quads, hamstrings, glutes, inner and outer thighs, but they also really activate your core if you are doing them properly and driving your weight through […]
