Are you just getting into fitness? Try this 20 minute Low Impact Workout at home!

  Often when people start out on their fitness journey and join a gym or group fitness session, they often say to themselves “I can’t do some of those advanced exercises that everyone else is doing!!”.  Well you are probably right – for now anyway! It might not even be safe for you to do […]

Why is change so hard & 4 tips to help with making change!!

When it comes to our health and fitness, change can mean different things to different people.  So, you may just be starting your health and fitness journey and feel like you need to make changes to both your eating and exercise habits, such as making healthier food choices, or committing to training 2-3 times per […]