Why am I so sore after exercise & what is DOMS??

You may have just started or returned back to exercise and feeling really tender and sore after a workout, to the point where you might not be able to sit on the toilet seat!!  Ahhhhh.  What’s this all about?  Well, it’s called DOMS or Delayed-Onset Muscle Soreness.  What is DOMS? Delayed-Onset Muscle Soreness is exercise-related […]