Want to boost your energy? Try this 6 minute energiser!

  With the pace of life, I’m sure you often find yourself with little energy some days.  So if you are feeling sluggish, tired, and a little flat, you might want to consider doing a short power workout for an instant energy boost.   Studies show that exercise boosts your energy levels because it increases […]

Using Mindfulness to improve our physical activity

  In a previous blog we spoke about Mindfulness, which is the letting go of any distractions and/or unrelated thoughts, and focusing your attention on what you may be doing in the present moment.   Our lives are made up of some many different moments, one after another. For example, today you may have woken up, […]