Using Mindfulness to improve our physical activity

  In a previous blog we spoke about Mindfulness, which is the letting go of any distractions and/or unrelated thoughts, and focusing your attention on what you may be doing in the present moment.   Our lives are made up of some many different moments, one after another. For example, today you may have woken up, […]

Mindfulness – what is it and why is it so important for our health and fitness?

Self awareness comes and goes.  We get stressed, busy or upset and just like that our awareness flies out the window, we switch to auto pilot and we forget about what we may be doing and just do stuff without thinking.  This can sometimes be unhelpful especially when it comes to exercise and eating.  So, […]