Mobile Training – Individual & Small Group Sessions (Adult, Family, Kids)
Bodyscape offers a mobile face-to-face fitness service where a fully-equipped and registered trainer comes to your home, work or local outdoor space to deliver individual or small group sessions (up to a max of 4 per group), with sessions delivered outdoors or in your home or work place.
This convenience and flexibility means that you can fit in your training around your busy life, whether that be training around your children’s sleep routines or daily activities, or training in between work meetings and deadlines.
Or you may feel uneasy or not motivated to train in a virtual or face to face group class and prefer training face-to-face in the comfort of your own private space with the reassurance and motivation from an encouraging personal instructor.
For those mums-to-be, you might be struggling to find an online or face to face fitness class that caters to pregnant women and need some individual attention.
And if you prefer to train with a buddy or 2 or 3, and bring the costs of personal training down, Bodyscape can also arrange small private group sessions up to a max of 4 per group. So you can get the benefits of personal training in a small, friendly, motivating and supportive environment without the personal training pricetag!
So if this is you, eliminate the excuses that you don’t have time, or you don’t have childcare arrangements, or you don’t fit into a virtual or gym environment by arranging the training to come to you.
Inclusions
With Bodyscape, there are always heaps of value-added inclusions:
- 45 min Face to Face workouts tailored to your needs, from strength, strength & conditioning, boxing or cardio & core workouts so you never get bored
- Benchmark Fitness Assessments & Body Composition Measurements to track your fitness progress (on request)
- Help with working out your specific daily nutritional requirements (on request), plus access to loads of sample meal plans on our App so you don’t have to think about what to eat
- PLUS:
- Free comprehensive Nutrition Guide via the Bodyscape Team App
- Free Access to heaps of Healthy Recipe Ebooks on the Bodyscape Team App
- Free Access to heaps of Blogs on the App with loads of health, mindset and fitness tips and tricks to keep you in tip top shape both physically and mentally!
- Free 60+ page e-book on Using Mindfulness Strategies to manage Daily Stressors
- Support from me, a qualified fitness trainer and registered psychologist, to help you not only during your workouts to ensure your form and technique is correct and you are getting the best out of the sessions, but also to provide an opportunity to debrief and destress if you need an ear to talk to!
Contact us for more information on how you can access our sessions so that you can get moving again and re-focus on your health and fitness!
Wellness Sessions and Motivational Tools
In additional to the physical aspects, Bodyscape also offers psychologically-based wellness sessions and motivational tools to help clients stay on track with their health and fitness goals. These are varied and can be tailored to meet your particular needs, and can include:
- Motivational online workbooks and face to face workshops,
- Brief small or larger online or face to face group discussions/forums,
- Online or face to face motivational activities and advice.
The information can be incorporated into any individual or group training session either at the beginning or end of each training session. It can also be arranged as separate workshops, particularly for corporate groups, or as blogs/newsletters distributed to staff.
Sessions focus on a specific wellness topic for clients to consider and incorporate into their daily lives, such as:
- Goal Setting
- Healthy Mind, Healthy Body
- Dealing with Emotional Eating
- The Psychology behind Eating Habits and how to change them
- Dealing with Stress
- Ways to Improve your Sleep
- Guide to healthy eating and nutrition
- Healthy Recipe Ideas and product samples.
Speak to your trainer if you would like further information on how these sessions can be incorporated into your training.
