Training Formats

Individual and Small Group Training

These sessions cater to individuals or small groups of up to 4 people, and are tailored to individual fitness goals and abilities at a time that suits you. Sessions are always varied involving a combination of strength training, using body-weight or free weights/kettlebells; ropes and agility work; metabolic training; brief high intensity training; and cardiovascular work, including running and boxing.  Your trainer will ensure training is at the right level for you, whilst also being challenging, safe, non-intimidating and most importantly, fun, especially when training with a small group of friends!   You will also be given individual motivational and nutritional support and advice to consider and implement throughout your fitness journey to help you meet your goals sooner and get results.  Session times vary from 30 minutes to 60 minutes and are very affordable, with casual, monthly and session packs for small group and individuals available.  The more sessions you commit to, the cheaper your training!!  Contact us for more information on our pricing structure.

Larger Group Bootcamp/Corporate Training

These sessions involve 5 or more clients and cater to all fitness levels and abilities.  Once again, each session is different so clients will never be bored of the same gym program, with sessions involving a combination of training types.  These sessions can be tailored to corporate groups as a fantastic team builder or simply to improve fitness within the work environment.  Session times vary from 45 minutes to 60 minutes, with casual, monthly and session packs available.  As with the smaller group sessions, the more sessions you commit to, the cheaper your training!! For more information on our upcoming group program schedules or corporate training prices, please contact us.

Session Inclusions & Complimentary Services

Both individual, small and larger group training sessions offer the following inclusions and complimentary services:

  • FREE Trial session
  • Initial Health Check/Fitness Assessment, including body composition measurements, fitness testing & goal setting
  • Nutrition Plan including monitoring of food diaries if required
  • Sample Meal Planning Ideas
  • Tips and tricks for improving fitness and nutrition, including food swaps, recipe ideas
  • Regular challenges
  • Post Fitness Assessment at the end of your goal period