Bodyscape offers a mobile fitness service where a fully-equipped registered trainer comes to your home, work or local outdoor space.
This convenience and flexibility means that you can fit in your training around your busy life, whether that be training around your children’s sleep routines or daily activities, or training in between work meetings and deadlines.
Or you may feel uneasy training in a regular gym environment and prefer the comfort of training in your own private space with the reassurance and motivation from an encouraging personal instructor.
For those mums-to-be, you might be struggling to find a gym or fitness class in your area that caters to pregnant women.
If this is you, eliminate the excuses that you don’t have time, or you don’t have childcare arrangements, or you don’t fit into a gym environment by arranging the training to come to you.
Bodyscape can also offer scheduled group fitness classes at locations in the North West Melbourne area. Details of current session times and locations are below:
Location: St David’s Uniting Church Hall, 74 Melville Rd, West Brunswick
Times: 12:15-1pm every Wednesday and 9:30-10:15am, every Saturday morning during Term 1, 2019 (14th Jan – 6th April, 2019)
Location: Gladstone Park Community Centre, 13 Sth Circular Drive, Gladstone Park
Times: 9:30-10:15am, every Monday, Tuesday, Wednesday & Thursday during Term 1, 2019 (14th Jan – 6th April, 2019)
Contact us for bookings or for more information.
If you are not sure if Bodyscape is right for you, we offer your first session absolutely FREE. There are no obligations whatsoever!! If you are doing individual or small group sessions, we will come to you and take you through an initial consultation then a personalised training session. Or if you are thinking about a larger group session, just contact us for upcoming classes, book into one of the classes, turn up and give it a go. We are confident you will enjoy the session and want to continue on your fitness journey, but ultimately it’s up to you!
Wellness Sessions and Motivational Tools
In additional to the physical aspects, Bodyscape also offers psychologically-based wellness sessions and motivational tools to help clients stay on track with their health and fitness goals. These are varied and can be tailored to meet your particular needs, and can include:
- Motivational workbooks,
- Brief small or larger group discussions/forums,
- Motivational activities and advice.
The information can be incorporated into any individual or group training session either at the beginning or end of each training session. It can also be arranged as separate workshops, particularly for corporate groups.
Sessions focus on a specific wellness topic for clients to consider and incorporate into their daily lives, such as:
- Goal Setting
- Healthy Mind, Healthy Body
- Dealing with Emotional Eating
- The Psychology behind Eating Habits and how to change them
- Dealing with Stress
- Ways to Improve your Sleep
- Guide to healthy eating and nutrition
- Healthy Recipe Ideas and product samples.
Speak to your trainer if you would like further information on how these sessions can be incorporated into your training.
Bodyscape also offer a range of Energy Balls available for purchase, with flavours ranging from Snickers, Choc Brownie, Nutella, Coffee & Almond, Apple & Cinnamon, Banana, Peppermint Crisp, Gingerbread, Lemon & Coconut, Mango and Coconut, Raspberry, Rocky Road and Low-Carb Snickers Tahini.
Speak to your trainer for some product samples or to place an order.